Be a better runner : real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance Sally Edwards

ISBN: 9781592334247

Published:

Paperback

230 pages


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Be a better runner : real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance  by  Sally Edwards

Be a better runner : real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance by Sally Edwards
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 230 pages | ISBN: 9781592334247 | 10.60 Mb

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards,Be A Better Runneraddresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride



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