The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday Kate Harrison

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Paperback

400 pages


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The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday  by  Kate Harrison

The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday by Kate Harrison
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 400 pages | ISBN: | 9.56 Mb

Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.THE 5:2 GOOD FOOD KITCHENMoreBestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar.

Like Kates previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes:5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days-Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence-Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs.

carb debate-Seasonal meal plans for summer days and winter warmers.THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.



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